Age and wear and tear - years of using your feet to walk, run, and jump eventually may take its toll. One of the eventual consequences could be fallen arches. The posterior tibial tendon may become weakened after long-term wear a tear. The postario tibial tendon is the main support structure of the arch of our feet. The tendon can become inflamed ( tendinitis ) after overuse - sometimes it can even become torn. Once the tendon is damaged, the arch shape of the foot may flatten. A combination of an insole and some kind of painkiller may help patients with a ruptured tendon, as well as those with arthritis Whilst the distance is short the currents are strong and generally flow towards the East into the mediterrean due to the high evaporation so the Atlantic provides a continous supply of water. There are strong tidal currents and to cross this Strait in 711 would have invlved some professional sailing and perhaps and element of good luck as well. The bay of Gibraltar is a natural safe harbour for Ships and indeed the British Royal Navy have found it rather useful over hundreds of years and two World Wars. Nelson In less than some 20 years the whole of the Iberian penisular that is both Spain and Portugal had fallen. The arches of your foot are helpful in acting as shock absorbers. Because the entire foot does not hit the ground, you experience less strain on the joints and less pull on the ankles. As you age, the arch in your foot can drop or collapse, making your feet more flat. This can cause pain and discomfort when walking or exercising. In addition to wearing more supportive shoes, you also can perform exercises that strengthen the muscles that pull on the arches, known as the tibialis posterior. Toe Raise with Eversion Avoid stabilizing or motion control shoes, as these will only exacerbate the outward rolling of your foot. Most running stores offer a free gait analysis, which will help you determine exactly what shoe models work best for you. For people who severely supinate, custom othotic insoles may be required. Consult a podiatrist if you continue to feel discomfort after switching to shoes made for your high arches. You Might Also Like Customization – Unique PRS (Pressure Relief System) allows the wearer to easily customize the comfort and fit of the shoe by trimming the insole at areas of pressure. The PRS Insole is also full removable to provide additional depth Common causes of back pain include arthritis, muscle strains and pinched nerves. The treatment of back pain depends on the cause of the pain. Back pain is often difficult to treat and for many people back pain is a chronic condition which greatly affects the quality of their life. This is a very common cause of low back pain that often goes undiagnosed and I see this a lot in my practice. Patients come in who have suffered from back pain for months or even years and they have had many forms of treatment with very little success. 6.Get Started with a Foot Fitness Program to Stretch, Strengthen and Improve the Muscle Balance of Your Ankles, Arches, and Toes. There are lots of simple foot fitness exercises you can learn and do at home before or after your workouts to improve the health and fitness of your feet! Get a Runfit Kit! -foot-fitness-kit/ Discover great foot fitness exercises, products, and foot-care resources for your at-home wellness workouts. If you walk, run, or are just looking for the best training tools to keep your feet healthy, the Centerworks® Runfit Kit has everything you need to help keep your feet healthy, happy, and pain-free! -foot-fitness-kit/ When there is dysfunction in the arch of the foot it causes an unnatural movement of the foot, many times resulting in over pronation, where the foot rolls inward too far when we step. This unnatural rolling of the foot can result in dysfunction and pain not only in the foot and ankle, but also the knees, hips and low back. As such, the feet are usually ignored and are never properly diagnosed as the reason for the dysfunction. Many times, the solution to these imbalances are orthotic arch supports or foot insoles.